You must be happy over the things and opportunities that you have now. Simply carry on with what you have set your goal for. 4. Body must be in fret and carry on with exercise schedule. Focus must be on burning the calories and pushing the excess fat out of the body. Mind needs to be inspired and exercises must be included to keep the mind pricking. It is a matter of fact that healthy people will stay les absent, whether it is at school, college or at work. Importantly you can be able to handle stress also. Along with it you will possibly develop a positive attitude towards living your life. It is a great source of self-esteem and self-confidence. This is sheer because they do not know the profits of fitness. There are a lot of pleasures that are given by life to every individual but they can be enjoyed only if they one is fit. Is it possible to remain fit at all times? Yes, if one looks positively to all the things in life then life can be developed to give it a brighter look. To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body it is easy to take on the stress and do some work even in times that are adverse. It is not that the patients have chosen to be so. The activities for fitness that are suggested for the school students, given by the Council of the President, fitness and health council, are not followed. If this is done then there could be change in the ration as it covers a major portion of the population in United States. You need to shim both the legs together or one after the other. One who masters these movements needs to practice and add the belly dance in life as a routine and can also achieve a stunning belly with this. With a little work on this you can make all the movements with the basic and other similar positions and many more.