There are a lot of pleasures that are given by life to every individual but they can be enjoyed only if they one is fit. Is it possible to remain fit at all times? Yes, if one looks positively to all the things in life then life can be developed to give it a brighter look. One must not worry of the illness or if you are forced to walk a little of a mile or to take up stairs in place of lift. This fitness ball, as said by the physical therapists can cure the problem of back pain. The fitness ball measures about 55 to 85 centimeters in diameter and is made with elastic rubber for flexibility. It is used widely by physical therapists and in exercises. This fitness ball is known by many different names like gym ball, balance ball, yoga ball, Pilate's ball, Swiss ball, therapy ball and body ball and what not. Finest fitness is one that is capable of maintaining the energy in the body and has the power to perform the essential tasks. In his/her diet one is required to take in the optimum amount of calories. For those who are exercising in order to reduce weight, it is strictly recommended that they must not totally put a stop on the food full of calories. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. 3. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body. On an average 240 to 400 calories are burnt when one does cycling and 740 to 800 calories are burnt in jogging. One must avoid taking excess salts and sweets in the food. One ought to put in a lot of efforts and also do a lot of work to maintain it. Though it requires intense input of labor but the outcome is definitely satisfying. It is only a handful of people who get this reward of healthy and joyous life. This is only the virtue of assiduous. One of the important things to be added in the routine is the physical exercise.