And if you are unhealthy then you will stay sick always and most of your hard earned money will expend on your medications. If you are into physical activities and do regular exercise then I assure you that you are going to stay healthy and happy. To remain physically fit and healthy, fitness workout is a great way. The Advantages and Disadvantages of a Fitness Ball There are a lot of people who wish to get in shape, get a body they can flaunt and exercise a lot. This could be that they have signed up a membership for any local gym. On the other hand there are few who choose to get the home fitness equipment, so that they do not have to go out for this. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. 3. But as the market is flooded with such home fitness equipments one needs to decide carefully on which equipment they would need for the best results. The solution to this problem is that one has to understand on what all equipments are available. Do not run after the brands. The foremost is the equipment for cardiovascular exercise. One ought to stay healthy and fit too in order to enjoy the life to the fullest. Socializing keeps you happy as you can forget your tensions but to stay healthy you need to exercise as well. There are a lot of programs that have been especially designed for those who stay single. This also gives you chance to these singles to be with the others who share the same lifestyle. No matter to which age group you belong to b it the teen age or the 20's or 30's it is a must to love and take care of your body. To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule. If your body has the capability to do everything and enjoy doing leisure activities as well, then you are physically fit.