It is used widely by physical therapists and in exercises. This fitness ball is known by many different names like gym ball, balance ball, yoga ball, Pilate's ball, Swiss ball, therapy ball and body ball and what not. One of the main reasons which are included in the advantages of fitness ball is that it makes the body take action as per the instability of the ball along with maintain the balance. The reality that more body mass can influence and harm an individual's health is no more a breaking news because this is a fact that has existed for ages. This fact is in the history and has yet not been resolved. Neglecting obesity raises health problems drastically and dramatically. Physical fitness is one of its major reasons. those who are serene and not much active tend to get flab in the middle part of their body. Their body looses resistance to injuries and various diseases. In order to maintain the finest fitness not much is required. One just needs an active period of 10 minutes. You can take up the stairs instead of lifts or stretch your body or even walk over the treadmill for 10 minutes. Though it requires intense input of labor but the outcome is definitely satisfying. It is only a handful of people who get this reward of healthy and joyous life. This is only the virtue of assiduous. One of the important things to be added in the routine is the physical exercise. Along with fitness ne develops the potential to fight the diseases too. The Different Fitness Equipment for the Perfect Body There is lot of reasons cause of which one wants to have a body that looks stunning. One of the reasons is attracting the males or females as the case may be and others want it for the reasons related to health and there are a few who just workout as they enjoy this activity. In the earlier times belly dancing was taught to the ladies of the Middle East in order to build up the hips and in order to make them ready for giving birth to children. This was like a tradition in the past which later took the form of an art or say, exercise and entertainment. For a belly dancer of complex level it is normal to make 30 moves in the dance.