There are many people who do not take care of the fitness and do not consider it of much importance. This is sheer because they do not know the profits of fitness. There are a lot of pleasures that are given by life to every individual but they can be enjoyed only if they one is fit. Is it possible to remain fit at all times? The reason could be that they have not followed the routine committed. Working for only a few sessions and then never returned to the health club. Here are a few steps which one may follow in order to accomplish the fitness goals and also save the hard earned money. 1. The very first thing to be done is to set your goals, with regard to what you want. For all those who want to work out with great vigor and sweat out these can be the best. 1. Lunges - this is an exercise with which all the muscles of the legs and the buttock would be put to motion. For this it has done perfectly. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing. These methods have adverse effect on the body. Some also go for the surgery in liposuction. But the fact is that this is a method that has results only for a short while. One ought to exercise in order to maintain the lost weight and keep the fat away from getting accumulated in the body again. It is a proven fact that muscles are the one that lead to burning of fat. And one reaches the zenith of fitness when your body has all that is required at a level that can be termed as the finest. There is a misconception in the minds of many that zenith fitness is for those who are below the age of 30 years but it is not true men above this age too can be highly fit. Fitness which is the finest is the one that is achieved when one has an athletic body built or when has the power to all the tasks, in all when the muscles can work hard for you. Mostly, we have a habit o putting the important things to be done in the later time and this is what happens with such projects. If you wish to start a project then you need to set objectives which are practical and sensible. Such targets would be easy to be achieved as there would not be much pressure on you.