If weight loss training program is your primary aim, then the very first step is to buy some weights. You can purchase free weights that are inexpensive. The costs of these weights can be as low as $50 or much lower. But you require a collection of weights that are like hand-held dumbbell preferably with a bar or something similar to it. The requirement is to choose wisely between the free weights and the machines that you pick for exercising. But as every coin has two faces there are good as well as bad results of using them and one is asked to choose wisely in order to check if the needs are met accordingly or not. For those, who opt for the free weights; can go for the barbells and the dumbbells, which are latest on the block. One ought to exercise in order to maintain the lost weight and keep the fat away from getting accumulated in the body again. It is a proven fact that muscles are the one that lead to burning of fat. To burn the accumulated fat one needs to exercise and tone the muscles. Our body needs nutrients in a fixed amount on regular basis. It can be real fun for the singles to join such single programs. Other than this, the activities they have longed to be part of but did not enjoy doing them alone can now be enjoyed with the people sharing the same lifestyle as them. This can be real fun to get in the fitness activities this way, being single. Outdoor Exercise and Fitness With the changing times one and all are now familiar with what they need to be fit. It does not matter whether the physical activity is to be performed indoors or outdoors, everyone takes up the opportunity which can keep them physically fit. Along with the indoor exercises outdoor exercises too have become trendy now. Mostly, we have a habit o putting the important things to be done in the later time and this is what happens with such projects. If you wish to start a project then you need to set objectives which are practical and sensible. Such targets would be easy to be achieved as there would not be much pressure on you.