And the most terrible - heart disease too can be controlled. The miserable fact is that not mush people involve themselves in such activities in the present time. This is the main cause of various diseases right now. With the number of increasing patients hospital has become an industry that is prospering. Interesting part is that one can never get bored with the exercises that are done with this fitness ball. The four things that are harnessed are patience, stamina, self discipline and determination. This is the best and exact form of exercise as all the muscles are toned and the results derived are superb. Many physicians always remind their patients to focus in their physical fitness to avoid this type of frightening epidemic. They even try to declare this fact publicly. So what is the reason that many people are growing unhealthy? The reality that more body mass can influence and harm an individual's health is no more a breaking news because this is a fact that has existed for ages. However it must be noted that carelessness in training period may harm your health as there many of obesity and heart diseases are increasing. It will be good if you keep your body healthy and live a happier life. For maintaining a good health, only you will be responsible for now and forever. This is the reason why you need fitness training to keep your body in healthy condition. 24 hour fitness is a type of gym and health centre, providing total fitness solutions. They have different programs that have be formulated as per the needs of different clients in order to enable them in achieving the best results sooner. This fitness centre tops the list of fitness centers all over the world. The nutrition works as fuel for the body which makes the body keep working, such is recommended by the health care specialists. Eating the right food with optimum nutrients and one that is fresh is a must. In addition to this take supplements for vitamins and herbs. 2. Rest as much your body needs. For the rapid eye movements it is a must to get the right amount of sleep and one without any interruptions.