One of the most essential things for every workout is to begin with warm up exercises. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises. And after the exercises a few exercises must be such which make the body cool again. Never do too much of exercises. They do not have the time to go the gym as well. In this the best solution is to get some fitness equipments at home itself. One can chose from the various home fitness equipments that are available in the market. But as the market is flooded with such home fitness equipments one needs to decide carefully on which equipment they would need for the best results. This also gives you chance to these singles to be with the others who share the same lifestyle. One can make friends with other singles and workout with these friends to get a well toned and a healthy body. The exercise programs for the singles can give a chance to all those singles that join this program to workout and have fun doing the exercises. Mind needs to be inspired and exercises must be included to keep the mind pricking. Keep the mind active by challenging it to move ahead with increasing, training, searching and interpreting things. Meditation can be included too. This helps in reducing the stress and not letting the heart rate rise. Till the date you have free passes with you, there is no need to sign up the membership. At this time, the officials at the club would put pressure on you to sign up, so that you would get more discounts. Do not get attracted by such lurking discounts as these are generally available all round the year. If you make a commitment for life time then you will stay safe from poor feeling of obesity. A former general surgeon Dr. David Satcher found that excess body fat and body weight is epidemic. He said that this epidemic causes death to approximately 300,000 people each year. As a matter of fact excess body fat is now becoming the secondary reason of death in the US.