If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing. 2. Pushups - one of the best exercises for the upper body is push-ups. In the present time only a little number of people does it as machines for pressing are preferred. It is the best exercise for which one does not even need a tool. Firstly, follow a healthy diet full of nutrition. The nutrition works as fuel for the body which makes the body keep working, such is recommended by the health care specialists. Eating the right food with optimum nutrients and one that is fresh is a must. In addition to this take supplements for vitamins and herbs. The requirement is to choose wisely between the free weights and the machines that you pick for exercising. But as every coin has two faces there are good as well as bad results of using them and one is asked to choose wisely in order to check if the needs are met accordingly or not. For those, who opt for the free weights; can go for the barbells and the dumbbells, which are latest on the block. This is in order to make it for the company to put in a group of singles who share the interests same as yours and in accordance to your age. It can be real fun for the singles to join such single programs. Other than this, the activities they have longed to be part of but did not enjoy doing them alone can now be enjoyed with the people sharing the same lifestyle as them. They take into account the needs of the body of the individual they are asked to assist. Along with this nutritionists who are highly qualified are also hired to tell the clients about what food their body requires and what must not be taken by them. The programs that are taken up by this fitness centre has proven results and the best part is that the joining fee too is simply nominal therefore, one and ll can afford it. These videos are made available to you in a broad range of various kinds of exercises that include aerobic workouts, strength workouts, combination of first two exercises also known as circuit workouts, yoga, stretching and also few exercises to keep your mind balanced such as meditation. These exercises are accessible in various styles that include dance aerobics, step aerobics, Pilates, kickboxing and jump rope.