You can work out on you cardiac using simple stair steppe equipment while it can tone your calf muscles and thighs. You can save a lot if you purchase it and it even saves a lot of area. A much better and complex stair stepper has resistance level, adjustable speed, pedal distances and a lot more. The equipment also has an HRM that reads out digital measurements of calories burnt, distance climbed and speed. And the rule is not be frightened with the goals as there are a lot ideas that can assimilate the mind along with the body and courage to stay firm on the decision. 1. Firstly, follow a healthy diet full of nutrition. The nutrition works as fuel for the body which makes the body keep working, such is recommended by the health care specialists. those who are serene and not much active tend to get flab in the middle part of their body. Their body looses resistance to injuries and various diseases. In order to maintain the finest fitness not much is required. One just needs an active period of 10 minutes. You can take up the stairs instead of lifts or stretch your body or even walk over the treadmill for 10 minutes. Many home fitness machines that are available in the market these days are engineered such that they can be placed at your home easily by occupying a very small area. You can store it after folding it while you are not using it. It will give you the same quality exercise that you would get at a fitness center. The pressures of the present life can be handled successfully only by those who have a good health and in other words to succeed today one needs to remain fit. Both the things are related to each other. Those who are fit are taken as vigorous and their level o0f vigor rises at every point. The evolution theory too states that those who are physically and mentally fit are the only ones who can survive and also let their genes be passed on. The basic level of pushups includes grips that are standard, close and wide. The shoulder, chest and triceps muscles can be aroused with these three basic movements. If you uplift your hands you can make the movements easily. If you want to try harder movements uplift your feet. If you are an expert by now then try bouncing pushups or clapping.