But if you do the pushups on regular basis it may have adverse effects on the body. The schedule for physical activities must plan in a manner where the body becomes prepared for all the kinds of activities. Body must be competent to do simple as well as rigorous exercises. The exercises must be cardiovascular as well as strength based. And one reaches the zenith of fitness when your body has all that is required at a level that can be termed as the finest. There is a misconception in the minds of many that zenith fitness is for those who are below the age of 30 years but it is not true men above this age too can be highly fit. Fitness which is the finest is the one that is achieved when one has an athletic body built or when has the power to all the tasks, in all when the muscles can work hard for you. It is a proven fact that muscles are the one that lead to burning of fat. To burn the accumulated fat one needs to exercise and tone the muscles. Our body needs nutrients in a fixed amount on regular basis. Those who follow the strict diet plans or do not eat in order to keep the fat away actually deprive the body of these essentials and ultimately render the body harms. One of the things which all the women love to play is veil work. This is an integral part of belly dance. For those who are learning belly dancing it must be understood that there a lot of things that one needs to learn in order to master the art. All the teachers in this field have different names for the moves but all are the ones that are skilled. But before you take up any schedule for physical fitness training you must check your own physical capacity. This can be checked with your doctor. One must exercise regularly for 30 to 40 minutes and the exercises may include running, swimming, cycling or dancing etc. these are all different kinds of aerobics. Configurations and costs are varying according to the requirement. Machines that are available can be adjustable weight stack or simple resistance equipment. It is up to you how much you are willing to spend. Stair stepper is a popular and good option. You can work out on you cardiac using simple stair steppe equipment while it can tone your calf muscles and thighs.